Personalised Workout Program
Customised Meal Plan
Food Diary
Home or Gym
Progress Tracker
Period Tracker
Habit Tracker
Mental Wellbeing
Community
Group
Welcome to the softer side of strength.
Hi gorgeous, I’m Emma and welcome to Callista Body. A space built from passion and purpose to help women reconnect with their bodies in a way that feels powerful.
Now why did I create Callista Body?
During my 13 years of gymnastics I developed an immense love for movement and strength… And then I found Pilates… it rekindled that passion, and now it’s my mission to share this empowering fitness approach with you. Together, we’ll create a community where you can move your body in an empowering and safe environment.
PREMIUM PROGRAMS
WORKOUT PLAN
Get a fully personalised training program designed just for you. With video demos for every exercise, so you can train with confidence and perfect your form.
Home or gym workouts
Enjoy the freedom of working out either in the comfort of your home or in the gym
SWAP OUT YOUR EXERCISES
Got an injury? Simply switch to a safer option that works for you!
WORKOUT LOG
Track your journey and stay motivated to reach new goals everyday!
MEAL PLAN
Get fully personalised meal plans tailored to your goals, schedule, and lifestyle. Updated monthly based on your progress. Choose from General, Vegetarian, or Vegan options!
DINING IN/OUT OPTION
Craving a meal out but still focused on your goals? Stick to your macros and calories by choosing your favorite spots and customising meals your way!
SHOPPING LIST
Stay on track effortlessly—download your personalised grocery checklist and shop with confidence!
MEAL SWAP
Not loving your meal? No worries, we’ve got your back. My team will replace it with something you’ll actually look forward to eating!
ALSO Included ...
Helpful videos on looking after your Mental Wellbeing
Training your mind is just as important as training your body. That's why with my plan you get
BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
